Getting started is easy:
1- Complete Your Intake Forms
Fill out the initial intake form so I can get an idea of our starting point and your goal orientation.
2- Book Your Fitness Assessment
New clients are offered a complimentary Fitness Assessment to familiarise you with the location, address any concerns, and assess your starting point. Existing clients can get in touch with me directly.
3- I'll Be In Touch
After booking your Fitness Assessment, I'll be in touch within 24-hours to confirm your booking. You will receive an orientation package to ensure a smooth transition from your booking to our first session.
What We Do:
Functional Patterns
Movement Modalities has a strong focus on training in accordance with human biological characteristics. Our health is largely determined by our adaptability to the natural environment. By training in accordance to biology, we can more effectively manage physical pain, drop body fat, build muscle, improve energy, and rehabilitate injuries. The first step to this is building a strong foundation and establishing a neutral postural and standing position. With this crucial foundation, exercises can be used to eliminate dysfunctions by re-tensioning muscles to create a structurally integrated body that moves with efficiency and ease. To learn more about the philosophies of Functional Patterns, you can visit their website here.
Expert Instruction
Attention to detail is crucial to all movements and exercise programming. Movement Modalities believes in providing the best service in the industry. To do this, we believe in a strong distinction between "workouts" and fitness training tailored to each individual and their goals and dysfunctions. Instead of generalised and repetitive workouts, Movement Modalities focuses on training. This encompasses expert instruction backed by a scientific and systematic approach. This is further subsidised by continued education and a strong passion in biomechanics. The body is incredibly complicated and there are myriad factors to account for. We address these factors with the latest training methods and most innovative holistic approaches available.
Personalized Assessment and Programming
Every client is assessed on their physical and mental status. Following this, the proper programming is created accordingly. After booking your initial Fitness Assessment, your foundations will be assessed: your standing posture and walking biomechanics. Behind this is an understanding of human evolution. Biology has been dictated by thousands of years of walking, running and throwing. By establishing programming based on these facets of movement with respect to human biology, you can expect efficient, pain-free movement. In turn, you will notice increases in strength and muscle definition (as well as other benefits noted in the non-exhaustive list above). Once these foundations have been laid, you will progress to dynamic, 3-dimensional planar movements and programs sure to put your musculature to the test. ​
1 hr
Free Consultation