Since entering the Fitness Industry, I've aspired to create a unique and specialized experience in every session. Athletics have always been a huge part of my identity. But like every other person heavily into sports, I've had my fair share of injuries as a result.

These injuries forced me into a temporary sedentary lifestyle. As I faced a long road to recovery, I fell into a depression having lost the ability to revel in my passions. Faced with these injured mental and physical states, I used my experience as motivation as I embarked on a lifelong commitment to never be faced with these circumstances again.

Since then, I have been in pursuit of decoding the human organism and its physiology. I have tried methods such as: bodybuilding, powerliftng, Kettlebell sport, gymnastics, yoga, and Pilates. You name it, and I've probably tried it. Each philosophy had their own set of benefits, but ultimately failed me in my pursuit to perfect human movement and efficiency. The problem with these methods is that they view the body as isolated systems that somehow form a whole. When in reality, the body is a global system. Humans are a unilateral species that controlaterally reciprocate lines of tension throughout all systems. Everything is related and there are no isolated systems. My focus on Functional Patterns has had a positive impact on myself and countless others. It has the power to change the way you move and the life you live.

Mark Suski

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